Complex exercises for those who do not have the strength and time to go to the fitness club
How often do we complain about the lack of time for basic things. The problem is especially acute in the evenings of the working week, when you want to lie on the couch so much, but conscience reminds you that you have not gone to the gym for a long time. How to combine evening rest with benefit for the fossilized muscles of the body, correspondents SHE told and showed the instructor of the group programs of the fitness club Remix Olga Bragina. All exercises are performed in 2 sets of 16 times.
Meditative Exercise: Butterfly. We sit on the couch, we bring the feet together, we bring them closer to the groin. Hands stretch the muscles of the thigh.