Don’t run away yet – we know planting flowers and tending to weeds might remind you of your grandparents, but gardening isn’t just an old person thing. It can actually be quite cool. And since there are a multitude of reasons why it can have an immeasurably positive impact on your mood, more young women are taking it up than ever before.
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From reduced social interaction to health anxiety and the stress of uncertainty, there are a tonne of reasons why managing your mental health might be a little trickier at this time. But according to recent research, if you’re yet to find peace in activities like reading, cooking or running, gardening could be your saving grace.
A report in the another study found it can even reduce Dementia by up to 36%! Sign us up.cited gardening as being able to reduce stress and improve mood, with a reduction in symptoms of depression and anxiety. A found that those who participated in gardening had measurably lower levels of cortisol – the stress hormone which, in high amounts, has been linked to heart, digestion and memory problems – and
You don’t need a large garden to reap the benefits of gardening. A tiny garden, a balcony or even a window box will do. In fact, if you’re living in a rented property and don’t have much freedom to mix up your interiors or paint the walls, a small garden can be your creative outlet.
If you don’t feel confident enough to go full steam ahead and dig up your entire space, start by investing in a planter. There are plenty of options available, from window box planter, a giant plant pot or an ultra-stylish plant stand which can lean against a fence or wall., to this
Next, think about whether you’d like to grow flowers, fruit or vegetables. You can buy packs of flower seeds here, from Dahlia seeds to Sunflower seeds and sweet peas. Or, if you’ve always dreamed of growing your own produce, there’s no better time to start. The supermarkets will certainly thank you. You can pick up a whole array of to be delivered straight to your door. Oh, and don’t forget to treat yourself to a cute watering can, and not-so-cute-but-necessary for all of the above.
Since the weather is heating up, taking to the garden tocould be another sure-fire way of increasing your productivity. Once you’ve created a nice planter, invest in some garden furniture. We love , this and these cute for when the sun starts to go down.
Come on, you’ve got a four-day weekend stretching out ahead of you, so now is the perfect time to get a little green-fingered. Here are the best products to kickstart your gardening career and transform that outdoor space.