The truth is, if you eat a healthy whole-food plant-based diet, you’ll actually get all the probiotics your body needs. Vegetables, fermented foods, and other plant-based goodies all contain built-in pro- and prebiotics and appear to naturally modulate your gut flora.
But if you’d like to be extra sure you’re keeping things in balance – or just had to take antibiotics and are feeling thrown off – having a good vegan probiotic on hand can’t hurt. As opposed to dairy-based probiotics, which may actually be counterproductive to improving your digestion since most people have trouble digesting dairy, vegan probiotics are a much healthier and humane option. These seven vegan probiotics are the best reviewed out there.