About the Indian beauty standards that we should be celebrating
Take body size: In the UK; spindly legs and bony torsos often seem ubiquitous as …
Tag: Wellness
I was 19 when. I was too ashamed to ask for help
The episodes which depict such scenes are prefaced with a trigger warning, so that those …
The little acts of kindness everyone can do for World Kindness Day
According to psychologists, helping others also causes the brain to release hormones and protein-like molecules, …
Depression it to affect my memory
At 25 years old, I’d consider myself pretty clued-up about my mental illness; I know …
We love the NHS. But that doesn’t mean it’s not racist
The incident is by no means isolated. It is indisputable that the black community is …
Why Saturday Scaries are WAY more real than the ones we get on a Sunday
Let me explain. For as long as I can remember, I’ve felt an immense pressure …
Has Coronavirus anxiety affected your sex drive?
A well known side-effect of stress, anxiety and exhaustion, cited by the NHS and many …
Isometric exercises are one of the best ways to build serious strength
Isometric exercises are predominantly used in strength training, as they’re incredibly effective at strengthening specific …
Сystitis, natural remedy that changed my life
The first time it happened I was 19 years old at University, when I woke …
The 6 warning signs your bra is the wrong size and damaging your breasts
Wearing the wrong bra is not only uncomfortable but it can also wreak havoc with …
5 quick and easy core-strengthening ab workouts you can do on your lunch break
Speaking on our Instagram Live as part of our Wellness Wednesday series, fitness guru Carly Rowena shared her top …
These are the best protein powders for women to build muscle
Protein is required in your diet to support your overall health and aid with fat loss and …
Here are the best at-home ballet workouts to try
Plus, ballet is perfect for doing at home, no matter your living conditions. No equipment and very …
Knowing your pronation is key to running safely – here’s how to work it out
But suddenly increasing your training load and mileage without taking proper precautions is a sure-fire …
This is what giving birth and prenatal appointments will look like in the future
There were stories of women giving birth without their partners as hospitals implemented limited interactions to prevent …