Depression it to affect my memory
At 25 years old, I’d consider myself pretty clued-up about my mental illness; I know …
Tag: Wellness
We love the NHS. But that doesn’t mean it’s not racist
The incident is by no means isolated. It is indisputable that the black community is …
Why Saturday Scaries are WAY more real than the ones we get on a Sunday
Let me explain. For as long as I can remember, I’ve felt an immense pressure …
Has Coronavirus anxiety affected your sex drive?
A well known side-effect of stress, anxiety and exhaustion, cited by the NHS and many …
Isometric exercises are one of the best ways to build serious strength
Isometric exercises are predominantly used in strength training, as they’re incredibly effective at strengthening specific …
Сystitis, natural remedy that changed my life
New boyfriends came and went, cystitis stayed like a constant and low sharp hum in …
The 6 warning signs your bra is the wrong size and damaging your breasts
Wearing the wrong bra is not only uncomfortable but it can also wreak havoc with …
5 quick and easy core-strengthening ab workouts you can do on your lunch break
Speaking on our Instagram Live as part of our Wellness Wednesday series, fitness guru Carly Rowena shared her top …
These are the best protein powders for women to build muscle
Protein is required in your diet to support your overall health and aid with fat loss and …
Here are the best at-home ballet workouts to try
Plus, ballet is perfect for doing at home, no matter your living conditions. No equipment and very …
Knowing your pronation is key to running safely – here’s how to work it out
But suddenly increasing your training load and mileage without taking proper precautions is a sure-fire …
This is what giving birth and prenatal appointments will look like in the future
There were stories of women giving birth without their partners as hospitals implemented limited interactions to prevent …
I tried therapy over Zoom to help me feel calmer
That’s how I found myself on a Zoom call with mindfulness teacher, clinical hypnotherapist and …
Here are 11 of the best cycling helmets for women that are protective *and* stylish
In homage to our new obsession, we’ve already rounded up the best bikes for women and the best …
All of the most stylish cycling kit you need to shop if your bike is your new best friend
Enter: Coronavirus – the virus which single handedly changed my mind. In fear of stepping foot on …