About the Indian beauty standards that we should be celebrating
Take body size: In the UK; spindly legs and bony torsos often seem ubiquitous as …
Take body size: In the UK; spindly legs and bony torsos often seem ubiquitous as …
The episodes which depict such scenes are prefaced with a trigger warning, so that those …
According to psychologists, helping others also causes the brain to release hormones and protein-like molecules, …
At 25 years old, I’d consider myself pretty clued-up about my mental illness; I know …
The incident is by no means isolated. It is indisputable that the black community is …
Let me explain. For as long as I can remember, I’ve felt an immense pressure …
A well known side-effect of stress, anxiety and exhaustion, cited by the NHS and many …
Isometric exercises are predominantly used in strength training, as they’re incredibly effective at strengthening specific …
The first time it happened I was 19 years old at University, when I woke …
Wearing the wrong bra is not only uncomfortable but it can also wreak havoc with …
Speaking on our Instagram Live as part of our Wellness Wednesday series, fitness guru Carly Rowena shared her top …
Protein is required in your diet to support your overall health and aid with fat loss and …
Plus, ballet is perfect for doing at home, no matter your living conditions. No equipment and very …
But suddenly increasing your training load and mileage without taking proper precautions is a sure-fire …
There were stories of women giving birth without their partners as hospitals implemented limited interactions to prevent …