An employment lawyer explains your rights
“You have to return to the office if it is considered to be a reasonable …
Tag: Stress
Bridgerton’s Regé-Jean Page can now lull you to sleep by reading you a mindful bedtime story
How do you fancy heading to bed with Bridgerton’s Regé-Jean Page, a.k.a. The Duke, Simon …
We all have an in-built ‘negativity bias’
Does this self-talk sound familiar? If so, you’re not alone. Humans have an in-built negativity …
This simple online tool can tell how stressed you are by listening to you speak for just 90 seconds
Without getting too technical, it’s a *free* online tool that analyses the pitch, tone, pauses …
Breaking out? Here’s why lockdown 2.0 is far worse for your skin
But as the weeks rolled into months, the novelty slowly wore off and was replaced …
I tried the UK’s No1 antiperspirant brand to see if it really helped me feel more confident
Whether you’re a fitness bunny looking for protection during your daily sweat sesh, want to ward off …
Lockdown has left a legacy of toxic productivity and these are the symptoms…
Grace, 29, knows this feeling exactly. “At the beginning of lockdown, I was furloughed and …
How to take care of yourself while social distancing
Dr Becky Spelman, psychologist at The Private Therapy Clinic agrees: “It is extremely important for …
People are reporting hair loss months after having Covid-19 – here’s what’s happening
In fact, health secretary Matt Hancock told Sky News that he is concerned about “increasing …
I tried therapy over Zoom to help me feel calmer
That’s how I found myself on a Zoom call with mindfulness teacher, clinical hypnotherapist and …
Ahh, so *this* is why our skin’s got spottier during lockdown
One theory is that we’re actually over-doing it on the skincare front. A recent call with facialist Kate …
Can ‘clean breathing’ *really* help us improve cognitive function, or is it a load of hot air?
Sound good? Great. Helpfully, breathwork has had a luxe makeover. From breathing workshops with professional …
Here’s everything you need to know about how it can help you, too
Ka Hang Leoungk, the Hong Kong born, Greek raised, American educated practitioner I visit is …
How psychodermatology can beat stress *and* give us clearer skin
The wellness industry has risen as an antidote to the uncertain and at times overwhelming world in …
Here’s what you need to know if you’ve experienced the newly medically-classified condition
But what actually is burnout? Referred to as a chronic stress that hasn’t been properly …