23 bedroom rugs to add texture, warmth and style to your sleeping space
A beautiful bedroom rug is, without a doubt, one of the easiest ways to inject …
Tag: Sleep
Your circadian rhythm may be to blame – here’s how to fix a broken body clock
We hear you – and so does the rest of the world. Of 13,000 adults …
The ‘body scan meditation’ technique can help relieve stress, anxiety
Have you ever laid in savasana at the end of a particularly strenuous yoga class …
Here’s how to fall asleep faster, with just some simple adjustments
Anyone who has wearily dragged themselves to bed, gotten under the covers, and discovered that …
Bridgerton’s Regé-Jean Page can now lull you to sleep by reading you a mindful bedtime story
How do you fancy heading to bed with Bridgerton’s Regé-Jean Page, a.k.a. The Duke, Simon …
Progressive muscle relaxation is a deep-relaxation technique that calms stress
After a year and a half of living through a pandemic, it’s no wonder that …
Have trouble waking up in the morning, it could be ‘delayed sleep phase syndrome’
How many nights have you spent counting sheep in a bid to fall asleep quickly …
Bambi Does Beauty reveals her ‘can’t be without’ holy grail beauty and wellness products
My most used and loved beauty products weren’t love at first sight. It wasn’t the …
These are the best pillows for neck pain
My search for the best pillows for neck pain came about early this year when my trusty …
These are the sleep issues you should discuss with your doctor
When it’s 2 A.M. and you’re still staring at the ceiling, it’s easy to chalk …
How to take a nap that’s actually restful, and won’t mess with your sleep
Rest as a form of activism isn’t a new concept, but the stressors of the Coronavirus …
It’s hailed by experts and insomniacs around the world
Which is how, during one of our many restless nights spent Googling ‘how to sleep’, …
This ultimate mindfulness guide will help you sleep better, feel calmer and relax your mind
But just as keeping our bodies in good physical health is key to our wellbeing, …
This £7 sleep mask is Amazon’s number 1 best-seller with people saying it changed their life
So what makes this mask so special? Well, thousands of users are hailing it the …
10 genius buys that will help you sleep in this heatwave
While the scorching sun is set to make way for clouds and thunderstorms, the heat …