The ‘body scan meditation’ technique can help relieve stress, anxiety
Have you ever laid in savasana at the end of a particularly strenuous yoga class …
Have you ever laid in savasana at the end of a particularly strenuous yoga class …
How do you fancy heading to bed with Bridgerton’s Regé-Jean Page, a.k.a. The Duke, Simon …
Whilst a wave of adult colouring books became popular around five years ago, the past …
In a year of isolation, the difference that touch can make to our mood and wellbeing has …
What started as a novel way to interact with our mates and co-workers – from …
That’s how I found myself on a Zoom call with mindfulness teacher, clinical hypnotherapist and …
Stress is huge killer in society and we don’t even realise it until our bodies call …
We can now add to the worries of our day, a growing unease steadily entering …
“Bushcraft camping”, for instance, which sees campers engage in activities like fire starting, tin-can bread …
If you find yourself guilty of any one of the above, you’re not alone. According …
Forest therapy is a term we’re re-familiarising ourselves with here in the UK (Google Trends …
Sound good? Great. Helpfully, breathwork has had a luxe makeover. From breathing workshops with professional …
Ka Hang Leoungk, the Hong Kong born, Greek raised, American educated practitioner I visit is …
Welcome to Workplace Wellness: the new office trend where your bosses want to help you …
The wellness industry has risen as an antidote to the uncertain and at times overwhelming world in …