The ‘body scan meditation’ technique can help relieve stress, anxiety
Have you ever laid in savasana at the end of a particularly strenuous yoga class …
Tag: Mindfulness
Bridgerton’s Regé-Jean Page can now lull you to sleep by reading you a mindful bedtime story
How do you fancy heading to bed with Bridgerton’s Regé-Jean Page, a.k.a. The Duke, Simon …
Adult colouring books could be the antidote to your lockdown anxiety
Whilst a wave of adult colouring books became popular around five years ago, the past …
At-home acupressure is a clever shortcut for some self-soothing
In a year of isolation, the difference that touch can make to our mood and wellbeing has …
Zoom doing to our mental health and body image?
What started as a novel way to interact with our mates and co-workers – from …
I tried therapy over Zoom to help me feel calmer
That’s how I found myself on a Zoom call with mindfulness teacher, clinical hypnotherapist and …
These 5 everyday calming rituals will chill you out in these uncertain times
Stress is huge killer in society and we don’t even realise it until our bodies call …
Mindfulness can cure climate change anxiety and here’s how
We can now add to the worries of our day, a growing unease steadily entering …
Re-wilding is the exciting new wellness trend you need to know
“Bushcraft camping”, for instance, which sees campers engage in activities like fire starting, tin-can bread …
Manicures for mental health? We’re VERY into this new campaign
If you find yourself guilty of any one of the above, you’re not alone. According …
The forest therapy trend is infiltrating our beauty regime, so can it improve our mental wellbeing?
Forest therapy is a term we’re re-familiarising ourselves with here in the UK (Google Trends …
Can ‘clean breathing’ *really* help us improve cognitive function, or is it a load of hot air?
Sound good? Great. Helpfully, breathwork has had a luxe makeover. From breathing workshops with professional …
Here’s everything you need to know about how it can help you, too
Ka Hang Leoungk, the Hong Kong born, Greek raised, American educated practitioner I visit is …
We’re mentally exhausted from living the 9 to 5
Welcome to Workplace Wellness: the new office trend where your bosses want to help you …
How psychodermatology can beat stress *and* give us clearer skin
The wellness industry has risen as an antidote to the uncertain and at times overwhelming world in …