I tried therapy over Zoom to help me feel calmer
That’s how I found myself on a Zoom call with mindfulness teacher, clinical hypnotherapist and …
Tag: Mindfulness
These 5 everyday calming rituals will chill you out in these uncertain times
Stress is huge killer in society and we don’t even realise it until our bodies call …
Mindfulness can cure climate change anxiety and here’s how
We can now add to the worries of our day, a growing unease steadily entering …
Re-wilding is the exciting new wellness trend you need to know
“Bushcraft camping”, for instance, which sees campers engage in activities like fire starting, tin-can bread …
Manicures for mental health? We’re VERY into this new campaign
If you find yourself guilty of any one of the above, you’re not alone. According …
The forest therapy trend is infiltrating our beauty regime, so can it improve our mental wellbeing?
Forest therapy is a term we’re re-familiarising ourselves with here in the UK (Google Trends …
Can ‘clean breathing’ *really* help us improve cognitive function, or is it a load of hot air?
Sound good? Great. Helpfully, breathwork has had a luxe makeover. From breathing workshops with professional …
Here’s everything you need to know about how it can help you, too
Ka Hang Leoungk, the Hong Kong born, Greek raised, American educated practitioner I visit is …
We’re mentally exhausted from living the 9 to 5
Welcome to Workplace Wellness: the new office trend where your bosses want to help you …
How psychodermatology can beat stress *and* give us clearer skin
Again and again, stress is emerging as the inexplicable and (often) unsolvable trigger behind so …
These are the best mindfulness, apps to get you in a better headspace, for 2019
Whether you’ve made it your New Year’s resolution to take up mindfulness, or the stresses …
ASMR is the wellness trend literally everyone is obsessed with, so what is it?
ASMR aka ‘brain tingles’ or ‘braingasms’ is the new wellness trend that everyone is talking …