The ‘body scan meditation’ technique can help relieve stress, anxiety
Have you ever laid in savasana at the end of a particularly strenuous yoga class …
Have you ever laid in savasana at the end of a particularly strenuous yoga class …
Increasingly, attention deficit hyperactivity disorder (ADHD) experts are suggesting that larger amounts of people might …
The Syntopia hotel in Crete was already somewhere I had Insta-stalked, and after many wishful …
The topic of manifesting has become one of the hottest conversations in wellness, and to …
Intrusive thoughts are often (but not always) symptomatic of mental health conditions, in particular obsessive …
One of the biggest pros about the past 18 months has been kissing goodbye to …
While you may call it by different names, you have probably experienced the unique anxiety …
Dr Elena Touroni, consultant psychologist and co-founder of The Chelsea Psychology Clinic explains: “Following the …
For a healthy 31 year old, I have a bizarre amount of at-home medical supplies. …
After a two year hiatus, this year’s summer season of Love Island was widely anticipated, …
After a year and a half of living through a pandemic, it’s no wonder that …
Does this self-talk sound familiar? If so, you’re not alone. Humans have an in-built negativity …
If you’re the friend who organises everything: from meticulously planning day trips, to booking the …
One in ten British women find sex painful, according to a study by the International …
How many nights have you spent counting sheep in a bid to fall asleep quickly …