The ‘body scan meditation’ technique can help relieve stress, anxiety
Have you ever laid in savasana at the end of a particularly strenuous yoga class …
Tag: Mental Health
What is ‘time blindness’, and how do you know if you have it?
Increasingly, attention deficit hyperactivity disorder (ADHD) experts are suggesting that larger amounts of people might …
How checking in to this Cretan hotel totally transformed my post-lockdown mental health
The Syntopia hotel in Crete was already somewhere I had Insta-stalked, and after many wishful …
Manifestation can help make your dreams a reality, but there are common mistakes we all make when manifesting
The topic of manifesting has become one of the hottest conversations in wellness, and to …
Why do we have intrusive thoughts, and how do we stop them?
Intrusive thoughts are often (but not always) symptomatic of mental health conditions, in particular obsessive …
If you’re heading back to the office after working from home, you’ve probably got commuter burnout
One of the biggest pros about the past 18 months has been kissing goodbye to …
These practical tips will help keep the Sunday scaries at bay
While you may call it by different names, you have probably experienced the unique anxiety …
What is anger management therapy, and could it be the answer to soothing our ‘rona rage?
Dr Elena Touroni, consultant psychologist and co-founder of The Chelsea Psychology Clinic explains: “Following the …
You’re not alone – health anxiety is soaring post-lockdown, so here’s what you need to know
For a healthy 31 year old, I have a bizarre amount of at-home medical supplies. …
Has this series proved that it’s finally time to call it quits?
After a two year hiatus, this year’s summer season of Love Island was widely anticipated, …
Progressive muscle relaxation is a deep-relaxation technique that calms stress
After a year and a half of living through a pandemic, it’s no wonder that …
We all have an in-built ‘negativity bias’
Does this self-talk sound familiar? If so, you’re not alone. Humans have an in-built negativity …
Decision-making fatigue is affecting everything from our shopping baskets to our mental health
If you’re the friend who organises everything: from meticulously planning day trips, to booking the …
I can’t have sex without pain. I feel unloved and unwanted
One in ten British women find sex painful, according to a study by the International …
Have trouble waking up in the morning, it could be ‘delayed sleep phase syndrome’
How many nights have you spent counting sheep in a bid to fall asleep quickly …