I was 19 when. I was too ashamed to ask for help
The episodes which depict such scenes are prefaced with a trigger warning, so that those …
Tag: Mental Health
The little acts of kindness everyone can do for World Kindness Day
According to psychologists, helping others also causes the brain to release hormones and protein-like molecules, …
Depression it to affect my memory
At 25 years old, I’d consider myself pretty clued-up about my mental illness; I know …
Why Saturday Scaries are WAY more real than the ones we get on a Sunday
Let me explain. For as long as I can remember, I’ve felt an immense pressure …
Bombarded with racist hate by trolls
The discussion ended with not only a lively debate but with Edwina pulling a political …
The expert-backed guide to managing your mental health in the face of discrimination
These chronic mental and physical symptoms are the markers of Race-Based Traumatic Stress. Coined by …
The Cummings affair has given everyone a little taste of what it feels like to be a person of colour
Johnson claimed that Cummings was following his ‘instincts as a father’ and ‘acted responsibly, legally …
I tried therapy over Zoom to help me feel calmer
That’s how I found myself on a Zoom call with mindfulness teacher, clinical hypnotherapist and …
How a lack of access to beauty treatments is impacting mental health during lockdown
The shutdown of beauty and cosmetic treatments may too be a trigger. It’s believed that around 1.5 …
Practical tips to curb cravings and make healthy snacks that taste delicious
Sales of frozen pizza have almost doubled, according to another study and 42% admit to …
Ahh, so *this* is why our skin’s got spottier during lockdown
One theory is that we’re actually over-doing it on the skincare front. A recent call with facialist Kate …
What to do if you’re worried you might be suffering from post-natal depression in lockdown
“Post-natal depression (PND) is a common perinatal mental effecting many parents who have had a baby from …
How to cope with panic attacks during lockdown
Symptoms differ. Some feel as if they’re having a heart attack, others believe they can’t …
Lockdown fatigue is tempting people back out of their homes
Feeling restless? GP Diana Gall of Doctors 4 U has put together 10 tips to keep you …
Marie Kondo shares her foolproof guide to sparking joy whilst working from home
Marie Kondo’s first book, The Life-Changing Magic of Tidying, taught us how to declutter our homes …