This is what happens to your body when you ‘forget’ to wash after a workout
While your colleagues may not be able to tell you’ve skipped the post-workout shower, your …
While your colleagues may not be able to tell you’ve skipped the post-workout shower, your …
Available in sizes 6 to 24, the leggings – which come with a phone pocket on …
We’re not about that life at GLAMOUR. What we are about is doing anything to protect our mental …
Wondering why? Well, probably as gyms are closed and we’re being asked to stay home …
When gyms reopened in April, only 30% of us said we’d feel confident going back, …
To celebrate Black Friday 2020, Gymshark has dropped one of their biggest sales ever and cut the …
Coronavirus has wreaked havoc with the stock of at-home gym equipment, resistance bands and yoga …
Whether you’re a fitness bunny looking for protection during your daily sweat sesh, want to ward off …
During her masters in child psychotherapy, Jada, who is one of the UK’s first plus …
Sure, your loungewear wardrobe doesn’t need to be updated quite as regularly as you might …
I love this question because in these current times where we are so house-bound and …
Fitness+ will launch later this year with a bunch of different types of studio workouts, …
Isometric exercises are predominantly used in strength training, as they’re incredibly effective at strengthening specific …
Fast-forward to now and we’re no less interested in beauty and wellness, but our changing …
Firstly: chafing. When you’re on the hunt for a new pair of running shorts, you’d …