This is what happens to your body when you ‘forget’ to wash after a workout
While your colleagues may not be able to tell you’ve skipped the post-workout shower, your …
Tag: Fitness&Exercise
These M&S gym leggings have been purchased more than 60,000 times in the past year
Available in sizes 6 to 24, the leggings – which come with a phone pocket on …
Movement not exercise is the A-lister’s new year health mantra, here’s how to do it
We’re not about that life at GLAMOUR. What we are about is doing anything to protect our mental …
These are the 10 best spinning bikes guaranteed to take your home workouts up a notch
Wondering why? Well, probably as gyms are closed and we’re being asked to stay home …
From virtual coaching to the return of work gyms, these are the 2021 fitness trends that will shape up your workouts
When gyms reopened in April, only 30% of us said we’d feel confident going back, …
The internet is going certifiably *wild* for Gymshark’s 30% off activewear sale
To celebrate Black Friday 2020, Gymshark has dropped one of their biggest sales ever and cut the …
The best Black Friday fitness deals to stock up on everything you need ahead of the January health boom
Coronavirus has wreaked havoc with the stock of at-home gym equipment, resistance bands and yoga …
I tried the UK’s No1 antiperspirant brand to see if it really helped me feel more confident
Whether you’re a fitness bunny looking for protection during your daily sweat sesh, want to ward off …
Jada Sezer on mental wellness, self-esteem and body confidence
During her masters in child psychotherapy, Jada, who is one of the UK’s first plus …
Mango just dropped its first-ever activewear collection
Sure, your loungewear wardrobe doesn’t need to be updated quite as regularly as you might …
How can I avoid breakouts whilst exercising? Skincare guru, Dija Ayodele, reveals exactly how
I love this question because in these current times where we are so house-bound and …
Apple just announced Fitness+, its own streaming workout platform
Fitness+ will launch later this year with a bunch of different types of studio workouts, …
Isometric exercises are one of the best ways to build serious strength
Isometric exercises are predominantly used in strength training, as they’re incredibly effective at strengthening specific …
From virtual massages to antibacterial makeup, here’s what the future of beauty and wellness looks like post-Coronavirus
Fast-forward to now and we’re no less interested in beauty and wellness, but our changing …
These are the best women’s running shorts for summer jogs
Firstly: chafing. When you’re on the hunt for a new pair of running shorts, you’d …