Isometric exercises are one of the best ways to build serious strength
Isometric exercises are predominantly used in strength training, as they’re incredibly effective at strengthening specific …
Tag: Fitness&Exercise
5 quick and easy core-strengthening ab workouts you can do on your lunch break
Speaking on our Instagram Live as part of our Wellness Wednesday series, fitness guru Carly Rowena shared her top …
These are the best protein powders for women to build muscle
Protein is required in your diet to support your overall health and aid with fat loss and …
Here are the best at-home ballet workouts to try
Plus, ballet is perfect for doing at home, no matter your living conditions. No equipment and very …
Knowing your pronation is key to running safely – here’s how to work it out
But suddenly increasing your training load and mileage without taking proper precautions is a sure-fire …
Here are the places to go wild swimming in
Writer Lou Stoppard explored the benefits of wild swimming in a piece for The New Yorker in …
Here are 11 of the best cycling helmets for women that are protective *and* stylish
In homage to our new obsession, we’ve already rounded up the best bikes for women and the best …
All of the most stylish cycling kit you need to shop if your bike is your new best friend
Enter: Coronavirus – the virus which single handedly changed my mind. In fear of stepping foot on …
This extreme grip natural rubber yoga mat from Yogi Bare is an at-home yoga game changer
When I last went to a Jivamukti yoga class, I had to chalk up my …
Here are 7 *really good* bikes for less than £300
Bikes from the likes of Evans Cycles, Halfords and Tredz are going out of stock at an alarming rate right …
Double Olympic Champion Jade Jones on Tokyo 2020 being cancelled ahead of her live HIIT class
Unfortunately, due to the global pandemic, she now finds herself holed up in her Manchester …
My beauty inspiration comes from any woman who is confident enough to embrace
Right now, Shona Vertue, 33, has never been busier, making sure her fans are keeping …
How Lily Aldridge is dealing with anxiety during the Covid-19 pandemic
I think it’s important to not be too hard on yourself [to be productive] during …
Exercising while pregnant is key for your health and your baby’s, too
In fact, staying active during pregnancy helps you sleep better, reduces anxiety, and helps prevent common complaints …
Revolutionising my at-home practice
HelloYoga launched just before the government mandate that all non-essential businesses, including gyms and yoga studios, …