Porridge is considered a traditional dish on our table, the baby often lure only cereals. Rice milk is prepared fairly quickly, has a pleasant taste, gives a feeling of satiety for a long time. Rice milk has a high density, cereal is tenderized, but not lose its shape, staying textured. Rice milk porridge rarely prepare for the future, it’s too yummy to stay for long in the fridge.
Calorie rice porridge with milk is about 97 kcal per 100 grams of product. The calorie content depends greatly on the milk, what fat you use when cooking, add water and sugar or not, serve with butter or without…
Composition and useful properties of rice porridge with milk
In the composition of the product only natural ingredients: rice, water, milk, salt, sugar. Product is diet cereal often included in the menu of recovery after diseases and operations, if they are not associated with the gastrointestinal tract. Rice milk – a source of slow carbohydrates, which for a long time provide the body with energy. Rice does not contain gluten, so the product is suitable for gluten free diets.
Harm rice porridge with milk
Rice milk is not recommended for persons with “weak intestines” are prone to constipation and having a milk protein intolerance.
Benefits and harms of rice porridge with milk
How to cook rice porridge with milk
Each hostess your recipe rice-milk porridge, you can choose the most delicious and acceptable for your loved ones. Traditionally round, the rice is washed, fill with water to cover the entire grits and bring to a boil. Then lower the fire, cook 10 minutes and add milk, cook until complete swelling of rice, salt and sugar should be added at the end of cooking. The proportion of cereal: 1 Cup of rice to 4 cups of liquid. At the request of the milk can replace the cream after adding milk to continue cooking the porridge in the oven or Russian stove, if possible. Rice milk can be supplemented with cinnamon, vanilla sugar or other ingredients to taste.
Rice milk in cooking
Svejesobranna rice milk – a great Breakfast or light dinner, traditionally it is added a little butter. If a little cereal left, beat a few eggs and fry the fritters, which are excellent served with sour cream and lemon marmalade. Cook the rice milk porridge with pumpkin can, then it will become nice color and a specific taste.
One of the recipes rice porridge with milk: 1 Cup rice, 4 cups of milk (can be more), 1 tablespoon sugar, 1/3 teaspoon salt, 2 tablespoons butter, 1 egg white. Rice, washed in warm water, pour in boiling water (1 Cup rice to 2 cups water) and cook for 8-10 minutes, drain in a sieve to drain the water, put in a saucepan, pour the hot milk and cook over low heat, stirring occasionally, 15-20 minutes, add sugar, salt, stir, cover the pot with a lid and put on a few minutes in the oven. Before serving porridge to fill the butter with a well beaten egg whites.