Oatmeal milk never losing the universal Breakfast is quick to prepare, healthy and very tasty. Strange but true – milk porridge, happy to eat both children and adults. Eating oatmeal with milk a few times a week is not contrary to the principles of healthy eating, which is sometimes too preoccupied by many in our time. Oatmeal, cooked in milk, does not become “mushy”, retains the shape of the grains and it looks beautiful on the plate.
The calorie content of oatmeal made with milk is 102 calories per 100 grams of product.
Composition and useful properties of breast oatmeal
In its composition of oatmeal with milk contains almost all vitamins, especially of vitamins B1, B2, and also contains vitamins E, H and PP. Mineral substance needed by the human body are present in the product sufficient, available potassium, calcium, magnesium, zinc, iron, phosphorus and sodium. Have oatmeal with milk is one of the lowest glycemic indexes, which is very important for the nutrition of persons suffering from diabetes. Milk oatmeal contains fiber, but not rude, which helps to gently cleanse the stomach, normalize peristalsis of the intestines and causing discomfort (heaviness or bloating). Oatmeal with milk contains complex carbohydrates that provide a long time constant flow of energy and vigor. The product reduces the level of cholesterol in the blood.
Composition and useful properties of oatmeal with milk
The dangers of porridge oats with milk
Oatmeal milk can cause reactions in people who are allergic to milk protein. Remember that oatmeal with milk is one of the most fatty cereals, so you need not to get involved in the product in unlimited quantities, if the task is not to gain weight.
How to cook oatmeal with milk
Oatmeal, which will cook porridge, wash and optional – soak for several hours, to speed up the cooking process. The usual oatmeal with milk boiled, vsypav into the boiling milk, cereal, mixed, prepared to swell the oatmeal on low heat. But, if you want to treat loved really tasty cereal, choose a time and cook real oatmeal in milk according to the rules. A glass of oatmeal rinse, cover with cold water and leave for 3-5 hours. Drain the water, add two cups of clean water and on low heat cook for 30 minutes, then pour 1/2 liter of milk, stir and cook until thick. Along with the milk add salt and sugar according to desire and taste. To shift the finished pudding in an ovenproof pot, send to the oven, preheated to 160 °C and cook for 40-50 minutes. Serve the kasha with a slice of butter, fresh berries or fruit.