When it comes to being au-fait with the hottest new fitness trends for 2020, we turned to Sebastien Lagree, go-to celebrity trainer and founder of Lagree Fitness whose long list of famous fans include Meghan Markle, Rihanna, Kim Kardashian, Chrissy Teigen, Jennifer Aniston, Michelle Obama… do you really need us to go on?
You’ve heard it all before – new year, new you, it’s time to get back on the wellness bandwagon after a month of serious December indulgence. The best way to get yourself into the swing of it? Embrace something new.
So, as the A-listers swear by his methods for staying fit and toned, we asked Sebastien for predictions and suggestions on what we’ll be seeing more of in 2020. From vegan diets to at-home exercise, here’s what he had to say…
What will be the new trending classes or workouts?
Sebastien says that boutique Fitness will continue to grow at what he predicts to be a double digit rate in 2020. We all know that working out is getting more and more popular, and he suggests more people are working out for the social benefit.
“This means we will continue to see a hybridization of workout such as Lagree + Treadmill. More Boutique Fitness Studios are opening with 2 or more combinations of different workouts, and commercial studios are incorporating more tech (screens, etc, ..) in the workout. There is a growing trend for shorter classes as well.”
What about at-home exercise?
“Peloton has kind of renewed the interest in the at-home workouts, so you will see a proliferation of new workouts such as the Mirror for example. At home workouts are getting more tech-y as well.”