01.12.2022

Just Came Out With Keto Cookies

I love a good Lenny Larry’s cookie. In fact, sometimes I’ll run across the street to the nearest Duane Reade just so I can eat this scrumptious protein-filled snack at work (because my creativity flows better when I’m fully satisfied and eating sweets that come with added fuel).

My favorites are Snickerdoodle, plain old Chocolate Chip, and Peanut Butter, all with 16 grams of protein, though I haven’t heard a bad thing about any of the flavors (they even have a seasonal Pumpkin Spice cookie!). Now, Lenny Larry’s has launched a line of keto cookies with only three net carbs.

Each cookie – they come in Chocolate Chip, Peanut Butter, and Coconut – has 5 grams of fiber and 8 grams of plant-based protein (pea protein, to be exact), which means that they’re vegan-friendly (note: the packaging indicates that the cookies are manufactured in a facility that also processes milk and eggs).

They are also gluten-free. As for sweetening, all three flavors contain stevia extract.

These keto cookies are now available on the Lenny Larry’s website for you to buy in bulk (if you so choose). In mid-October, you can find them in Walmart, and they’re coming to Vitamin Shoppe locations in November, a spokesperson confirmed. Ahead, I tested out the three treats to give you a virtual taste. Check out a review and nutrition info breakdown for each.

These 1-Pot Pasta Recipes Are the Answer to Quick and Easy Dinner

Does dinner get any easier than one-pot pasta? Whether you live in a dorm or apartment, are super crunched for time, or are just tired after a long day and don’t feel like doing too much cooking, these quick and easy recipes were made for you.

Try any of these 25 recipes where every single thing is cooked in the same pot as the pasta. There’s sure to be a recipe that speaks to you, from one-pot tomato basil pasta to one-pot creamy linguine with shrimp. The one thing that each meal guarantees? Easy cleanup.

Add This Fast and Healthy Instant Pot Sweet Potato Soup Recipe to Your Fall Dinner Rotation

Fall soups are one of the best things about this season, whether it’s for a healthy weeknight dinner or as part of a larger holiday meal. At these holiday parties with a lot of guests, however, it becomes difficult to accommodate all the different food aversions, allergies, and sensitivities. This sweet potato soup recipe is incredibly easy and quick to make in an Instant Pot and will be loved by everyone – from eaters with no restrictions to those following gluten-free, dairy-free, and even vegan diets.

Note that this recipe is measured for the smaller Instant Pot Mini Plus, so if you have a larger pot and want to double it, go right ahead!

Here are the simple steps to make this soup.

Uhhh, Did You Know Trader Joe’s Is Selling Oat Milk Now?

Get ready for lattes! Trader Joe must’ve heard our pleas and prayers because the grocery store is now selling its own version of oat milk. According to Instagram user @bethanybuysthings, you can find both a refrigerated and a shelf-stable dairy-free Oat Beverage on shelves now. My morning smoothie is so ready!

Now, it’s time to break down the nutrition facts: 1 cup of the shelf-stable beverage ($2) is equivalent to a single serving and has 110 calories, and that’s not the only thing worth celebrating. It also only has two ingredients: water and hydrolyzed oats. Wow. If the refrigerated alternative milk ($4) is more your speed, you can expect 1 cup per serving with 90 calories. There are added vitamins and sugars, but @bethanybuysthings explained it tastes similar to the popular oat milks in stores now. Get ready, get set, get yourself to a Trader Joe’s ASAP before these fly off shelves!

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