Not only is Jennifer Lopez practically aging backwards, (a’la Benjamin Button), but she also has one of the most toned bodies in Hollywood.
At 48, she looks better than stars that are half her age, which is why when JLo offers upany secrets behind her fitness or diet we’re the first to take notice–well, JLo fans have a reason to rejoice, because the star offered up a detailed account of everything she eats in a day. Want to emulate JLo’s diet?
Here’s your chance: but before you dive right in, it’s crucial to remember the cardinal rule behind her bod: “I don’t deprive myself,” the star tellsPeoplemagazine. “I’ve learned the importance of maintaining a healthy lifestyle. ”
In order to ensure she stays on track, the triple-threat makes sure she’s always armed with healthy options when hunger strikes. “I alwayshave healthy snacks like fruit and vegetables with me,” she adds.
So, what does JLo eat? She relies on balanced meals, healthy snacks, and a little sweet treat to get her through the day.
Jennifer Lopez’s Food Diary:
Hydration:
Water throughout the day
Breakfast
BodyLab TastyShake Berry Berry Good smoothie
1 scoop of BodyLab TastyShake
3/4 cup strawberries
1/4 cup blueberries
1/4 cup raspberries
1/4 cup Greek yogurt
1/4 tsp. cinnamon
1/4 tbsp. honey
1/4 tsp. fresh lemon juice
1/4 cup ice cubes
Lunch
Kale salad with queso
1 bunch of kale, large stems removed and leaves finely chopped
2 tbsp. toasted pumpkin seeds
2/3 oz. crumbled queso
2/3 tbsp. fresh lemon juice
2 tbsp. extra-virgin olive oil
1/3 of a large shallot, minced, sea salt to taste
Snack
A medium-size apple
Dinner
1 boneless, skinless grilled chicken breast with:
1/2 cup sautéed brussels sprouts
1/2 cup baked yams with sea salt
Dessert
Chocolate chip cookie
Total Calories
1392
