May 25, 2024

Heal a Heartbreak With These 50 Empowering Breakup Songs

There are different ways to handle a breakup, depending on the situation, of course. But whether you’re wallowing in tears because you got blindsided or giving out high fives for finally letting go of the jerk, one thing’s for sure: music makes it all better.

This time around, we’re leaving the makeout songs behind and listening to jams that will have anyone sailing through heartbreak. Whether you or a friend are dealing with the aftermath of a breakup, here are the best songs for every type of split. So have some tissues handy and crank up the volume.

To listen to the playlist below, download the free Spotify software or app

5 Tips For Staying Informed About COVID-19, While Minimizing Stress and Anxiety

Whether you follow entertainment, sports, or politics, every headline right now is about one thing and one thing only: the coronavirus. COVID-19 has sickened thousands across the globe, and for those of us who are fortunate enough to be healthy, it has drastically changed the way we live.

It’s hard to escape the harsh realities of this moment when we’re constantly confronted with the latest information on Twitter, on our televisions, and in the news alerts that pop up on our phones. More often than not, this 24-hour news cycle has left me feeling anxious and helpless. It’s a lot to handle, and it’s completely understandable if you’re feeling the same way.

Fortunately, there are things we can do to help us regain some control. “Our bodies are currently in survival mode working with a threat we don’t quite know yet,” clinical psychologist Emma Svanberg told POPSUGAR. “But we can use techniques to make sure our stress doesn’t overwhelm us. ”

Through trial and error, I’ve been working to find ways to feel just a little better. I want to stay informed about what’s going on in the world, but I can’t ignore the toll it’s taking on my mental well-being. If you find yourself in the same position, here are some ideas to help you cope and find that elusive balance.

Jennifer Garner Tries Every Trending Self-Isolation Challenge, and We’re Tired Just Watching Her

If you’ve spent any time scrolling on Instagram this past week, you’ve likely seen the challenges being set to encourage others to stay active and stay at home. Of course, it’s not just our own friends taking part, celebrities are getting in on the action, too. So far, we’ve seen the press-up challenge, the “I stay at home for” challenge, and the handwashing challenge.

But all of these challenges can add up on our to-do list, especially if you’re in high demand like Jennifer Garner. So she did what any smart, multitasking woman would do – she filmed them all in one go. To be honest, we’re tired just watching her.

Jennifer first starts with the press-up challenge, followed by the “I stay home for” challenge (which is where her tactics got interesting) while washing her hands at the same time, and finally, she snapped a quick selfie for “women supporting women. ” The best part? They were all completed in 30 seconds. Next time you’re tagged in multiple challenges during this time of social distancing, why not try and complete them all at once?

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