Hazelnut is the fruit of a large filbert, or Lombard nut. The fruit (nut) long surrounded by a Cupule. The kernel is 25-63% of the mass of the nut. Filbert is used in food, in the confectionery industry and for oil. The main producers of hazelnuts – the Mediterranean countries.
Plant up to 10 m tall, with gray branches, densely glandular-pubescent annual shoots. The leaves are rounded or broadly oval, 12 x 10 cm, cordate, acute, short top, bottom, along veins pubescent, margin double-toothed, with maskoobraznym petiolemi, lanceolate stipules. The fruits are crowded.
The husks of walnut, in 2 times exceeding its length, tubular, pubescent, with broad denticles. Yellow-brown the nuts are almost spherical shape, a length of 15-25 mm and a width of 12-20 mm.
Useful properties of hazelnut
Hazelnuts are rich in nutrients, caloric (700 kcal) it exceeds 2-3 times the bread, 8 times the milk and chocolate. It contains up to 60% oil, consisting of glycerides of oleic, stearic and palmitic acids, which inhibit the growth of blood cholesterol, protect against cardiovascular diseasesand also essential for a growing body. Hazelnuts are also characterized by high protein content (20%), presence of vitamins B1, B2, C, E, minerals: potassium, iron, cobalt, phosphorus, calcium, zinc, tiamine, Niacin, protein.
The most important feature of vitamin E is its ability to prevent the formation of carcinogens in the body: it is a powerful prophylactic means against cancer and also heart diseases and muscular system. Calcium strengthens bones and teeth, iron is the blood, zinc for production of sex hormones, potassium – activities of the nervous and muscular system.
As the dietary product is used in diseases of the cardiovascular system and anemia, enlarged prostate, varicose veins, phlebitis, trophic ulcers Glenny is an and capillary hemorrhages. It can be used and people with diabetes, and due to the low content of carbohydrates you can eat it and with a very strict diet without the risk better. It contains substances that contribute to the introduction of toxins from the body (especially the liver). Eating hazelnuts prevents putrefactive processes, clears organism and strengthens immune system.
Hazelnut is the source of energy for human – 100 g of nuts contains hazelnuts 639 kkal and high percent of protein, 16 to 19%. In the nuclei of hazelnuts contains 60+5% oil, consisting of glycerides of oleic, stearic and palmitic acids, which inhibit the growth of blood cholesterol, protect against cardiovascular diseasesand also essential for a growing body. Therefore, hazelnuts should be an integral part of the diet for children, young people, especially the elderly.
The high content of potassium, calcium in combination with zinc contributes to the effective development and strengthening of bones and prevents high blood pressure. They were allowed to eat even diabetes. Due to the very low content of carbohydrates, nuts can be taken even with a very strict diet and did not recover.
Hazelnuts contain substances which remove toxins from the body (especially the liver). It prevents putrefactive processes, contributing to the cleansing of the body and strengthens the immune system.
1 place in the presence of manganese. The record for the presence of potassium, calcium, magnesium, copper, manganese
Hazelnut is not recommended to give children with chronic severe liver disease and with severe forms of diabetes. Contraindication to the consumption of these nuts can also become diseases of the pancreas, intestine and liver. Another reason to abandon the hazelnut – idiosyncrasy. Also not those peanuts for people suffering from allergies.
You should know that the norm of daily consumption of nuts hazelnut – 30-50 gr. If you overdo it with the amount of food eaten, you can get a real headache. The fact is that a large number of hazelnut causes spasm in the blood vessels of the brain, especially in front of the head.
Also I do not recommend buying nuts without the shell. When the hazelnuts loses its shell, in its nuclei begin the disintegration of mineral substances and vitamins, and they lose their useful properties. In addition, it is important to know that after six months of storage of hazelnuts shrinks and lose a significant amount of value. Consequently, after March-April can not rely on special healing effect from these nuts.
Hazelnut – fruits of hazel of large walnut or Lombard. The fruit (nut) is surrounded by a long plush. The core is 25-63% of the mass of the nut. Hazelnut is used for food, in the confectionery industry and for obtaining oil. The main producers of hazelnut are the countries of the Mediterranean.
Plant up to 10 m tall with gray branches, densely glandular-pubescent annual shoots. The leaves are rounded or broadly oval, 12 x 10 cm, with a heart-shaped base, with an acute, short apex, lowered along the veins, along the rim dentate, with the dentate petioles and lanceolate stipules. Fruits are boring.
A walnut wrap, 2 times its length, tubular, pubescent, with wide teeth at the end. Yellow-brown nuts have a practically spherical shape, a length of 15-25 mm and a width of 12-20 mm.
Useful properties of hazelnuts
Hazelnut is rich in nutrients, in calories (about 700 kcal) it exceeds 2-3 times bread, 8 times of milk, and chocolate. It contains up to 60% of the oil, consisting of glycerides of oleic, stearic and palmitic acids, which hinder the growth of cholesterol in the blood, protect against vascular diseases, and is extremely necessary for a growing organism. Hazelnut is also characterized by a high protein content (20%), the presence of vitamins B1, B2, C, E, minerals: potassium, iron, cobalt, phosphorus, calcium, zinc, cyanamine, niacin, protein.
The most important feature of vitamin E is its ability to prevent the formation of carcinogenic factors in the body: it is a powerful preventative against cancer, as well as heart disease and the muscular system. Calcium strengthens bones and teeth, blood needs iron, zinc – for the production of sex hormones, potassium – the activity of the nervous and muscular system.
As a product of dietary nutrition is used for diseases of the cardiovascular system and anemia, enlargement of the prostate gland, with varicose veins, phlebitis, trophic ulcers of the glen and capillary hemorrhages. It can also be consumed by people with diabetes, and due to the low content of carbohydrates it can be eaten and with a very strict diet without the risk of getting better. It contains substances that contribute to the introduction of toxins from the body (especially from the liver). The use of hazelnuts prevents putrefactive processes, cleanses the body and strengthens the immune system.
Hazelnut is a source of energy for humans – 100 g of hazelnut nuts contains 639 kcal, as well as a high percentage of protein, from 16 to 19%. The hazelnut kernels contain 60 + 5% oil, consisting of glycerides of oleic, stearic and palmitic acids, which inhibit the growth of cholesterol in the blood, protect against vascular diseases, and are extremely necessary for a growing organism. Therefore, hazelnuts should be an integral part of the nutrition of children, youth, and especially the elderly.
The high content of potassium, calcium in combination with zinc promotes the effective development and strengthening of the structure of bones and prevents high blood pressure. Even people with diabetes mellitus are allowed to take it. Because of the extremely low carbohydrate content, nuts can be taken even with a very strict diet and do not get better.
Hazelnut contains substances that remove slag from the body (especially from the liver). It prevents putrefactive processes, contributing to the cleansing of the body and strengthens the human immune system.
1 place by the presence of manganese. In the record holders for the presence of potassium, calcium, magnesium, copper, manganese
Hazardous properties of hazelnut
Do not recommend hazelnut to give to children with chronic severe liver disease and with severe forms of diabetes. Contraindication to the consumption of these nuts can also be diseases of the pancreas, intestine, liver. Another reason for abandoning hazelnuts is individual intolerance. Also, these nuts are not allowed to people suffering from allergies.
It is worth knowing that the norm of daily consumption of hazelnut nuts is 30-50 g. If you don’t overdo with the amount eaten, you can get a real headache. The thing is that a lot of hazelnut causes a spasm in the vessels of the brain, especially in the front of the head.
Also do not advise buying nuts without shell. When hazelnuts lose their shell, the disintegration of minerals and vitamins begins in its nuclei, and they lose useful properties. In addition, it is important to know that after half a year of storage hazelnut dries up and lose a significant amount of value. Consequently, after March-April, one can not hope for a special healing effect from these nuts.
