Dr. Robert Epstein is a well-known American psycho therapist that created the Epstein Love Competencies Inventory.
This is an examination which is understood to be a considerable list of skills that are crucial for creating resilient and successful partnerships.
In his research study, he discovered the 7 most important abilities that are needed to make a relationship last lengthy.
They are:
1. Interaction. This ability entails active listening, sharing your opinions, and also staying away from criticism.
2. Dispute resolution. Remain focused on the here and now minute and also on the subject. Also, be willing to apologize and forgive if necessary.
3. Recognizing your companion. Recognizing just how to have a good time with them, understanding what they like, what they don’t such as, and what triggers them.
4. Life skills. Being capable of handling financial resources, leading a healthy way of living, and also being planned for difficult times.
5. Self-management. Understanding of your staminas and also weaknesses. Identifying your objectives as well as reaching them.
6. Love and also sex. Respecting your companion’s sexual enjoyment, making time for affection and romance, and also maintaining the spark in between you alive.
7. Stress monitoring. Making use of various methods for coping with anxiety such s intending, organizing, imagery, and also leisure.
According to Epstein, the 2 highest possible predictors that relationship can be resilient and successful are interaction as well as recognizing your companion.
Nonetheless, his test revealed that there were some variants when it concerns sex, experience, and age. Females were much better than males in communication, knowledge of partner, and sex as well as romance, while males had better problem resolution, self-management, stress monitoring, and also life skills.
Those individuals older than 35 scored higher on dispute self-management, resolution, and life skills. And those younger than them had much better skills for communication as well as sex and also love.
When they compared the outcomes, they uncovered that communication as well as understanding of partner are both crucial skills to a lasting connection.
Do you agree?
