On the off chance that this is the first time you’re hearing of the ketogenic diet, it’s a low-carb, high-fat diet that discourages carbs and sugar.
Basically, it calls for healthy fats and oils to help your body transition into a state of ketosis in which your body burns fat for energy.
Though it does have a laundry list of restricted items, keto is actually quite manageable as far as a flexible diet goes. All you cheese-loving carnivores will especially enjoy this way of eating.
To help make your next grocery trip easy, we’ve put together a gallery of items that are good to throw into your cart. See them ahead!