June 20, 2024

Farro Salad with Green Beans, Corn, and Cherry Tomatoes

1 Blanch the green beans:Bring a medium pot of water to a boil. Add a tablespoon of salt and the green beans.

Cook the green beans for 3 minutes or until they are bright green and barely tender. Scoop the beans out with a slotted spoon and transfer to a strainer.

Rinse the beans under cold water until they are cool. Pat dry with paper towels andset aside.

Do not drain the water; let it come back to a boil over high heat.

2Preparethe corn:If using fresh corn kernels, let the potof water used for the green beans come back to a boil, then blanch the kernels for 1 minute. Drain and rinse with cold water until cool.

If using frozen corn, there’s no need to blanch; transfer the frozen kernels to a strainer and run under water until the corn is thawed. Spread on a plate, pat dry with paper towels, andset aside.

Do not drain the water; let it come back to a boil over high heat.

2 Toast the farro: Toast the farro in a dry cast iron or other heavy skillet, stirring constantly, for 5 minutes or until it smells nutty and toasted.

3 Cook the farro:Tip the farro into the boiling water – the grains should sizzle when they hit the water. Let the water return to a boil.

Cook the farro, stirring occasionally, for 12 minutes, or until it is tender but still has some bite.

2 Drain the farro: Drain the farro into a medium strainer and set the strainer back inside the saucepan. Cover the farro with a clean kitchen towel or paper towel and set the lid on top. (If you don’t have a strainer that fits in your pan, follow these instructions. )

Set aside for 10 minutes to allowthe grain to steam.

3 Season the farro:Transfer the grains to a large bowl. Sprinkle with 1 tablespoon of the olive oil. Taste for seasoning and add more salt, if you like, and pepper.

Cool briefly until no longer pipinghot.

5 Mix the salad: Add the green beans, corn, scallions, shallot, cherry tomatoes, remaining 2 tablespoons olive oil, vinegar, and fresh herbs to the farro. Toss gently.

Taste for seasoning and add more salt, olive oil, vinegar, or herbs, if you like. This salad is best the day it’s made, but leftovers make a great light lunch.

Leave a Reply

Your email address will not be published. Required fields are marked *