Canfitpro-certified personal trainer Emily Thorne, Emkfit on YouTube, has released her newest 20-minute Halloween HIIT dance workout. Wearing her costume – a black athleisure ensemble resembling Kim Kardashian’s Met Gala outfit – Thorne goes through a series of HIIT-based dance moves that’ll work the whole body.
It’s evident that this is a dance party everyone will want to join, as her pup Darcy makes a couple of cameos during the workout. You might feel like you’ve been through a time warp dancing through variations of squats, high knees, head rolls, and other heart-pumping dance moves. Time flies when you’re having a good time!
While this is no monster mash, you’ll have a graveyard smash moving along to these spooky hit songs:
If you’re ready to move like a workout-loving zombie, check out Emkfit’s HIIT dance workout above.
I’m a Yoga Teacher With a 42G Bust – These Are My Go-To Low-Impact Sports Bras
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As a yoga instructor and fitness editor with a 42G bra size, I often need my bras to be comfortable enough for me to wear for more than 12 hours a day. That way I can work out in the morning, test out the latest fitness products, then go teach in the evening.
When I do workouts like Pilates, yoga, or strength training, I don’t necessarily want to feel like I’m duct taping my chest to myself in a high-impact sports bra. A low-impact sports bra does a great job of holding everything in place while keeping the weight of my chest boulders off of my shoulders.
Ahead, check out some of my favorite low-impact bras, from ones I’ve been wearing since high school to others that have become new favorites. Each slide also contains the size that I wear, in case that helps you figure out what size you may be.
