The whole time Luke is one move behind Chris, trying to catch him and pushing him to go faster, which is a quality workout buddy move if we’ve ever seen one. “Five more rounds! It burns, doesn’t it? ” Chris says at the end, while Luke stumbles off to collapse on the ground.
Hey, did you know Chris Hemsworth is really strong? Did you want a reminder? Chris gifted Instagram today with a workout video worthy of the god-slash-superhero that he played in the movies. This is rarer than it probably sounds; despite his famous muscles and the fitness and health program, Centr, that he curates, Chris doesn’t actually share a whole lot of on social media.
Which is fine – it’s fine – because his sense of humor, career, adorable family, and iconically Australian exploits keep followers more than satisfied. (Throwback to the time this man . ) But on the occasions the God of Thunder does post a workout, well.
The internet pays attention. ”This is the devil’s workout,” says Chris’ trainer and Centr fitness expert, , and we’re inclined to believe him. Six exercises, six reps of each, for six rounds (six-six-six. . . we see you) and these moves aren’t just, like, burpees.
Which would be hard enough! No, Chris gets things started with a barbell to to. Then it’s on to an inclined pull-up. Then a with another overhead press. Some kind of resistance band upper-body move while balancing on a Bosu ball. You guys, I’m making these names up right now because I’ve never even seen them before.
We’ll take his word for it. After a circuit like this, chucking around is probably a freakin’ breeze.
