Category: Weight Loss

When politicians, bureaucrats and their favorite pop stars began to appear fresher and thinner in the public, the whispers immediately spread across the country and …

Losing weight is not the most pleasant process in life. To somehow brighten it up, the creators of diets come up with fascinating names for …

Knowing the right exercises for a rounder backside is only half the battle, because you can’t achieve booty gains without consistency. It also helps to …

We’re not sure we need an excuse to buy another sports bra or pair of cute pink sneakers, but just case, we have good news …

Jumping rope isn’t just an activity reserved for elementary school students. It’s a great cardiovascular workout for all ages that elevates your heart rate, improves …

If you often catch yourself scrolling through the peachy bums of Instagram, thinking ‘why don’t my thighs look like that? ’, 1. It’s probably filtered …

When it comes to cardio and strength training, it’s not really a matter of one vs. the other. In order to shed pounds and achieve …

Yoga has long been touted for its body benefits, like relaxing the mind and breath and boosting the immune system, but there’s something you may …

I have some tough love for you today. It’s about your workouts. You go to the gym several times a week, sometimes twice in one …

Natural remedies can be highly effective for treating anxiety because they don’t just impact mental health; they encourage positive lifestyle changes, as well. Lisa Torres …

After going through the trauma of losing her first baby in her early 30s, Maggie Cieslak gained weight dealing with her grief and the medications …

If someone says the word “ab exercise,” we have a hunch your first thought is plank. Aside from assisting to sculpt a strong core, the …