A set of exercises to facilitate life before critical days
Waiting for women’s days is often more unpleasant than their offensive: hormonal changes entail a chain of conditions, among which irritability, tearfulness, pain and cramps in the abdomen are leading. These days, special exercises from yoga can help. They help to relax the nervous system, increase the flow of blood to the pelvic organs, strengthen the internal muscles and normalize the endocrine glands, which favorably affects the hormonal background and well-being. A complex of asanas from yenga yengar that will help wait for critical days for the SHE was prepared by the teachers of the yoga center “Namaste” Tatiana Kamchatova and Marina Cheshunas. Note: When performing all exercises, focus your attention on creating a free space between the chest and lower abdomen. In many poses, it is useful to use a special pillow or a folded blanket to make it easier to perform with a pain syndrome. Asanas perform 2-5 minutes, depending on the condition.