50 Ways to Lose Weight Without a Lick of Exercise

With these insider tricks, weight loss can be simple, easy-to-understand and cheap—or even free! Who’s ready to snap an after picture?

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Get messy

Candy wrappers, fruit peels, nut shells, chicken bones: When it comes to eating messy food, it may be better to let the garbage pile up on the table rather than demurely throwing it away as you go. Seeing the debris left from your food is a visual reminder of exactly how much you’ve eaten and can provide a reminder to stop when you’re full, according to research done by the Cornell Food and Brand Lab. Don’t miss these weight-loss tips inspired by TV’s The Biggest Loser.